deon mante 10x1000m/0:40r row
10,000
Meters
43:23.0
Time
2:10.1
Pace
609
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,150 |
| Overall Time | 50:03.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 1325 |
| Drag Factor | 174 |
February 12, 2026 00:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.0 | 10,000 | 2:10.1 | 159 | 846 | 30 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 30 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 31 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 31 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 31 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 31 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 32 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 30 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 31 | |
| r150 |
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Workout Graph
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