deon mante 500m row
500
Meters
2:49.2
Time
2:49.2
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 207 |
February 18, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 25 | 23 |
| 0:52.3 | 100 | 4:21.5 | 20 | 344 | 5 | 16 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 25 |
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Workout Graph
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