deon mante 12x1250m/0:50r row
15,000
Meters
1:10:45.6
Time
2:21.5
Pace
861
Calories
132
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,178 |
| Overall Time | 1:20:45.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1924 |
| Drag Factor | 207 |
February 19, 2026 00:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.6 | 15,000 | 2:21.5 | 123 | 730 | 27 | 132 |
| 5:56.3 | 1,250 | 2:22.5 | 121 | 717 | 26 | 119 |
| 5:50.1 | 1,250 | 2:20.0 | 127 | 730 | 27 | 124 |
| 5:48.7 | 1,250 | 2:19.4 | 129 | 743 | 26 | 127 |
| 5:49.6 | 1,250 | 2:19.8 | 128 | 731 | 26 | 130 |
| 5:43.9 | 1,250 | 2:17.5 | 134 | 753 | 26 | 136 |
| 5:42.7 | 1,250 | 2:17.0 | 136 | 766 | 28 | 136 |
| 5:44.9 | 1,250 | 2:17.9 | 133 | 751 | 28 | 137 |
| 5:46.0 | 1,250 | 2:18.4 | 132 | 749 | 29 | 136 |
| 5:45.8 | 1,250 | 2:18.3 | 132 | 749 | 29 | 135 |
| 5:46.9 | 1,250 | 2:18.7 | 131 | 747 | 28 | 135 |
| 7:01.7 | 1,250 | 2:48.6 | 73 | 614 | 23 | 137 |
| 5:49.2 | 1,250 | 2:19.6 | 128 | 731 | 29 | 134 |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.