deon mante 1096m row
1,096
Meters
5:16.8
Time
2:24.5
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 206 |
February 20, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,096 | 2:24.5 | 116 | 699 | 58 | 26 |
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 16 | 27 |
| 1:26.6 | 600 | 2:24.3 | 116 | 700 | 16 | 26 |
| 1:25.6 | 900 | 2:22.6 | 121 | 714 | 16 | 27 |
| 0:56.6 | 1,096 | 2:24.3 | 116 | 700 | 10 | 25 |
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Workout Graph
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