deon mante 5x2000m/0:50r row
10,000
Meters
46:53.2
Time
2:20.6
Pace
570
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,063 |
| Overall Time | 51:03.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 144 |
February 22, 2026 00:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.2 | 10,000 | 2:20.6 | 126 | 732 | 26 | |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 25 | |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 26 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 27 | |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 27 | |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 28 | |
| r63 |
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Workout Graph
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