deon mante 1x2500m/0:40r row
2,500
Meters
12:05.6
Time
2:25.1
Pace
139
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,511 |
| Overall Time | 12:45.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 141 |
February 24, 2026 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 2,500 | 2:25.1 | 115 | 694 | 23 | |
| 12:05.6 | 2,500 | 2:25.1 | 115 | 694 | 23 | |
| r11 |
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Workout Graph
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