deon mante 3x2500m/0:40r row
7,500
Meters
35:16.9
Time
2:21.1
Pace
427
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 37:16.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 124 |
February 25, 2026 00:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.9 | 7,500 | 2:21.1 | 125 | 728 | 25 | |
| 11:49.4 | 2,500 | 2:21.8 | 123 | 721 | 24 | |
| 11:44.9 | 2,500 | 2:20.9 | 125 | 729 | 25 | |
| 11:42.6 | 2,500 | 2:20.5 | 126 | 734 | 27 | |
| r41 |
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Workout Graph
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