deon mante 10000m row
10,000
Meters
45:38.1
Time
2:16.9
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 125 |
February 26, 2026 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.1 | 10,000 | 2:16.9 | 136 | 769 | 587 | 26 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 117 | 26 |
| 9:22.6 | 4,000 | 2:20.6 | 126 | 732 | 117 | 26 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 787 | 118 | 27 |
| 9:00.9 | 8,000 | 2:15.2 | 142 | 787 | 118 | 26 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 117 | 27 |
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Workout Graph
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