deon mante 5000m row
5,000
Meters
26:28.9
Time
2:38.8
Pace
282
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 125 |
February 26, 2026 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.9 | 5,000 | 2:38.8 | 87 | 600 | 282 | 23 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 27 |
| 5:40.7 | 2,000 | 2:50.3 | 71 | 543 | 56 | 23 |
| 5:46.7 | 3,000 | 2:53.3 | 67 | 531 | 56 | 23 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 25 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 56 | 22 |
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Workout Graph
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