deon mante 45:01 row
10,022
Meters
45:01.3
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 122 |
February 28, 2026 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,022 | 2:14.7 | 143 | 786 | 590 | 26 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 45:01.3 | 1,153 | 2:10.6 | 157 | 836 | 70 | 30 |
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Workout Graph
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