deon mante 30:08 row
6,562
Meters
30:08.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 17, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,562 | 2:17.7 | 134 | 752 | 378 | 28 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 7 |
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Workout Graph
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