deon mante 22:17 row
5,026
Meters
22:17.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 18, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,026 | 2:13.0 | 149 | 811 | 269 | 30 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 29 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 32 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 33 |
| 22:17.0 | 520 | 2:11.7 | 153 | 826 | 31 | 30 |
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Workout Graph
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