deon mante 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 23, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 367 | 29 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 27 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 29 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 30 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 30 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.