deon mante 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 24, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 378 | 24 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 26 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 24 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 24 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 24 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.