deon mante 45:03 row
9,158
Meters
45:03.9
Time
2:27.6
Pace
503
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 25, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 9,158 | 2:27.6 | 109 | 674 | 503 | 25 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 |
| 45:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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