deon mante 10x1000m/0:50r row
10,000
Meters
44:03.2
Time
2:12.1
Pace
0
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,195 |
| Overall Time | 52:23.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 01, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.2 | 10,000 | 2:12.1 | 152 | 821 | 27 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 26 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 33 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 33 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 31 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 24 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.