deon mante 45:44 row
10,017
Meters
45:44.8
Time
2:17.0
Pace
572
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 07, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,017 | 2:17.0 | 136 | 768 | 572 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 45:44.8 | 183 | 2:02.4 | 191 | 956 | 11 | 29 |
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Workout Graph
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