deon mante 1000m row
1,000
Meters
4:39.8
Time
2:19.9
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 10, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 707 | 55 | 29 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 30 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 30 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 30 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 30 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 30 |
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Workout Graph
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