deon mante 2500m row
2,500
Meters
11:43.8
Time
2:20.7
Pace
141
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 01, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.8 | 2,500 | 2:20.7 | 125 | 721 | 141 | 26 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 27 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 27 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 27 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 25 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 25 |
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Workout Graph
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