deon mante 6x1000m/0:40r row
6,000
Meters
26:30.6
Time
2:12.5
Pace
362
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:30.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 124 |
May 14, 2026 00:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.6 | 6,000 | 2:12.5 | 150 | 819 | 26 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 26 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 27 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 27 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 27 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 27 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 26 | |
| r115 |
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Workout Graph
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