deon mante 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
411
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 120 |
May 15, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 822 | 411 | 29 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 26 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 28 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 29 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 31 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 31 |
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Workout Graph
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