deon mante 4x2500m/1:00r row
10,000
Meters
47:09.3
Time
2:21.4
Pace
576
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 51:09.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1283 |
| Drag Factor | 119 |
May 16, 2026 00:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.3 | 10,000 | 2:21.4 | 124 | 732 | 27 | |
| 11:41.4 | 2,500 | 2:20.2 | 127 | 754 | 24 | |
| 11:35.0 | 2,500 | 2:19.0 | 130 | 751 | 27 | |
| 11:52.6 | 2,500 | 2:22.5 | 121 | 717 | 28 | |
| 12:00.2 | 2,500 | 2:24.0 | 117 | 709 | 29 | |
| r58 |
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Workout Graph
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