deon mante 1000m row

1,000

Meters

4:34.6

Time

2:17.3

Pace

61

Calories

Average Watts135
Calories Per Hour799
Stroke Rate25
Stroke Count117
Drag Factor121

May 19, 2026 23:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:34.6 1,000 2:17.3 135 799 61 25
1:07.7 200 2:49.2 72 584 11 23
0:52.4 400 2:11.0 156 893 13 27
0:52.0 600 2:10.0 159 830 12 25
0:51.5 800 2:08.7 164 838 12 26
0:51.0 1,000 2:07.5 169 917 13 27

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Workout Graph

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