deon mante 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 119 |
May 19, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 68 | 28 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 29 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 28 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 28 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 29 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1072 | 14 | 29 |
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Workout Graph
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