deon mante 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 120 |
May 19, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 28 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1074 | 14 | 28 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1074 | 14 | 29 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1074 | 14 | 29 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 28 |
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Workout Graph
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