deon mante 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 120 |
May 19, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 29 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 30 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 29 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1052 | 14 | 30 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 29 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 1050 | 14 | 28 |
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Workout Graph
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