deon mante 1000m row
1,000
Meters
4:03.4
Time
2:01.7
Pace
66
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 119 |
May 20, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 66 | 31 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 31 |
| 0:48.5 | 400 | 2:01.2 | 196 | 1039 | 14 | 31 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 31 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 31 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 1041 | 14 | 32 |
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Workout Graph
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