deon mante 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 119 |
May 20, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 30 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 30 |
| 0:49.4 | 400 | 2:03.5 | 186 | 947 | 13 | 32 |
| 0:49.6 | 600 | 2:04.0 | 184 | 943 | 13 | 30 |
| 0:49.7 | 800 | 2:04.2 | 182 | 941 | 13 | 30 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 32 |
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Workout Graph
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