deon mante 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 119 |
May 20, 2026 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 64 | 29 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 30 |
| 0:49.6 | 400 | 2:04.0 | 184 | 943 | 13 | 29 |
| 0:49.7 | 600 | 2:04.2 | 182 | 941 | 13 | 29 |
| 0:49.8 | 800 | 2:04.5 | 181 | 939 | 13 | 29 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 30 |
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