deon mante 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 119 |
May 20, 2026 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 29 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 29 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 29 |
| 0:51.3 | 600 | 2:08.2 | 166 | 912 | 13 | 30 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 29 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 908 | 13 | 29 |
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Workout Graph
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