deon mante 30:05 row
6,223
Meters
30:05.7
Time
2:25.0
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 118 |
May 20, 2026 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,223 | 2:25.0 | 115 | 699 | 351 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 25 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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