deon mante 7x1500m/0:50r row
10,500
Meters
45:48.6
Time
2:10.8
Pace
643
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,594 |
| Overall Time | 51:38.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 121 |
May 22, 2026 00:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.6 | 10,500 | 2:10.8 | 156 | 842 | 29 | |
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 28 | |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 30 | |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 31 | |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 979 | 28 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 918 | 30 | |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 850 | 29 | |
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 29 | |
| r94 |
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Workout Graph
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