deon mante 12x1000m/0:30r row
12,000
Meters
51:52.6
Time
2:09.6
Pace
739
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,185 |
| Overall Time | 57:52.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1659 |
| Drag Factor | 119 |
May 25, 2026 00:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.6 | 12,000 | 2:09.6 | 160 | 854 | 31 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 28 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 31 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 32 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 33 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 32 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 32 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 33 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 33 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 33 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 34 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 33 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 29 | |
| r185 |
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Workout Graph
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