deon mante 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
458
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 122 |
June 15, 2026 00:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 916 | 458 | 30 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 29 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 28 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 31 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 950 | 95 | 33 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 33 |
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Workout Graph
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