deon mante v5000m/0:55r...5 row
15,000
Meters
1:06:48.5
Time
2:13.6
Pace
902
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:10:38.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1868 |
| Drag Factor | 122 |
June 17, 2026 00:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.5 | 15,000 | 2:13.6 | 147 | 810 | 28 | |
| 22:31.1 | 5,000 | 2:15.1 | 142 | 794 | 27 | |
| r: 0:55 | 12 | |||||
| 17:59.2 | 4,000 | 2:14.9 | 143 | 793 | 27 | |
| r: 0:55 | 16 | |||||
| 13:29.1 | 3,000 | 2:14.8 | 143 | 796 | 28 | |
| r: 1:00 | 14 | |||||
| 8:48.5 | 2,000 | 2:12.1 | 152 | 824 | 31 | |
| r: 1:00 | 16 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 33 | |
| r58 |
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Workout Graph
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