deon mante 2x2500m/0:45r row
5,000
Meters
23:51.4
Time
2:23.1
Pace
285
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,024 |
| Overall Time | 25:21.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 122 |
June 19, 2026 00:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 716 | 24 | |
| 11:56.7 | 2,500 | 2:23.3 | 119 | 713 | 25 | |
| 11:54.7 | 2,500 | 2:22.9 | 120 | 720 | 24 | |
| r24 |
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Workout Graph
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