deon mante 1200m row
1,200
Meters
5:32.5
Time
2:18.5
Pace
70
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 123 |
June 19, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,200 | 2:18.5 | 132 | 757 | 70 | 27 |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 17 | 29 |
| 1:22.7 | 600 | 2:17.8 | 134 | 783 | 18 | 28 |
| 1:24.2 | 900 | 2:20.3 | 127 | 726 | 17 | 26 |
| 1:23.1 | 1,200 | 2:18.5 | 132 | 779 | 18 | 26 |
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Workout Graph
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