deon mante 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
333
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 123 |
June 20, 2026 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 994 | 333 | 32 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 30 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 31 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 969 | 33 | 32 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 976 | 33 | 33 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 33 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1024 | 34 | 34 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1025 | 34 | 33 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 34 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1027 | 34 | 34 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1078 | 35 | 32 |
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Workout Graph
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