deon mante 13x1000m/0:55r row
13,000
Meters
55:14.2
Time
2:07.4
Pace
819
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,225 |
| Overall Time | 1:07:09.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 1641 |
| Drag Factor | 122 |
June 22, 2026 00:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.2 | 13,000 | 2:07.4 | 169 | 889 | 29 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 28 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 32 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 32 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 30 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 31 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 32 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 30 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 30 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 29 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 29 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 29 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 28 | |
| r225 |
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Workout Graph
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