deon mante v5000m/0:55r...5 row
15,000
Meters
1:08:48.8
Time
2:17.6
Pace
878
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:12:38.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1958 |
| Drag Factor | 114 |
June 24, 2026 01:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.8 | 15,000 | 2:17.6 | 134 | 765 | 28 | |
| 23:07.0 | 5,000 | 2:18.7 | 131 | 755 | 26 | |
| r: 0:55 | 9 | |||||
| 18:28.9 | 4,000 | 2:18.6 | 131 | 756 | 26 | |
| r: 0:55 | 14 | |||||
| 13:36.5 | 3,000 | 2:16.0 | 139 | 780 | 32 | |
| r: 1:00 | 15 | |||||
| 8:58.8 | 2,000 | 2:14.7 | 143 | 795 | 33 | |
| r: 1:00 | 16 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 30 | |
| r54 |
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Workout Graph
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