deon mante 3x4000m/0:55r row
12,000
Meters
54:06.6
Time
2:15.2
Pace
713
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 12,054 |
| Overall Time | 56:51.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1578 |
| Drag Factor | 113 |
July 01, 2026 00:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.6 | 12,000 | 2:15.2 | 141 | 790 | 29 | |
| 18:06.9 | 4,000 | 2:15.8 | 140 | 788 | 26 | |
| 18:02.3 | 4,000 | 2:15.2 | 141 | 788 | 30 | |
| 17:57.5 | 4,000 | 2:14.6 | 143 | 795 | 32 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.