deon mante 21097m row
21,097
Meters
1:35:04.4
Time
2:15.1
Pace
1283
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 2859 |
| Drag Factor | 113 |
July 03, 2026 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:04.4 | 21,097 | 2:15.1 | 142 | 809 | 1283 | 29 |
| 18:08.2 | 4,000 | 2:16.0 | 139 | 787 | 238 | 28 |
| 18:24.7 | 8,000 | 2:18.0 | 133 | 782 | 240 | 30 |
| 18:11.4 | 12,000 | 2:16.4 | 138 | 794 | 241 | 32 |
| 18:00.0 | 16,000 | 2:15.0 | 142 | 816 | 245 | 31 |
| 17:41.5 | 20,000 | 2:12.6 | 150 | 844 | 249 | 29 |
| 4:38.6 | 21,097 | 2:06.9 | 171 | 904 | 70 | 29 |
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Workout Graph
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