deon mante 2x4000m/1:00r row
8,000
Meters
38:18.8
Time
2:23.6
Pace
454
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 40:18.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 116 |
July 05, 2026 00:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.8 | 8,000 | 2:23.6 | 118 | 710 | 25 | |
| 19:02.7 | 4,000 | 2:22.8 | 120 | 718 | 25 | |
| 19:16.2 | 4,000 | 2:24.5 | 116 | 703 | 25 | |
| r31 |
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Workout Graph
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