deon mante 4x1000m/1:00r row
4,000
Meters
17:41.5
Time
2:12.6
Pace
241
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 21:41.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 114 |
September 16, 2026 00:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,000 | 2:12.6 | 150 | 817 | 28 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 26 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 28 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 31 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 31 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.