deon mante 5x1000m/1:00r row
5,000
Meters
22:08.4
Time
2:12.8
Pace
302
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 27:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 118 |
September 17, 2026 00:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 818 | 28 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 29 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 27 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 26 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 27 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 31 | |
| r92 |
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Workout Graph
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