deon mante 6x1000m/1:00r row
6,000
Meters
27:07.0
Time
2:15.5
Pace
354
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 33:07.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 117 |
September 19, 2026 00:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.0 | 6,000 | 2:15.5 | 140 | 783 | 26 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 26 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 26 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 27 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 28 | |
| r93 |
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Workout Graph
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