deon mante 6x1000m/1:00r row
6,000
Meters
27:00.0
Time
2:15.0
Pace
356
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 121 |
September 23, 2026 00:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,000 | 2:15.0 | 142 | 791 | 26 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 26 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 25 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 25 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 26 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 28 | |
| r87 |
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Workout Graph
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