deon mante 5x1200m/1:00r row
6,000
Meters
26:54.7
Time
2:14.5
Pace
358
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 31:54.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 120 |
September 26, 2026 00:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.7 | 6,000 | 2:14.5 | 144 | 798 | 24 | |
| 5:22.9 | 1,200 | 2:14.5 | 144 | 791 | 28 | |
| 5:18.6 | 1,200 | 2:12.7 | 150 | 824 | 23 | |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 790 | 25 | |
| 5:18.6 | 1,200 | 2:12.7 | 150 | 824 | 23 | |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 790 | 25 | |
| r80 |
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Workout Graph
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