deon mante 4x1300m/1:00r row
5,200
Meters
23:32.7
Time
2:15.8
Pace
307
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 27:32.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 121 |
September 29, 2026 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,200 | 2:15.8 | 140 | 782 | 28 | |
| 6:01.0 | 1,300 | 2:18.8 | 131 | 757 | 24 | |
| 5:51.0 | 1,300 | 2:15.0 | 142 | 789 | 30 | |
| 5:50.9 | 1,300 | 2:14.9 | 142 | 789 | 31 | |
| 5:49.7 | 1,300 | 2:14.5 | 144 | 792 | 31 | |
| r59 |
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Workout Graph
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