deon mante 6x1000m/1:00r row
6,000
Meters
26:58.3
Time
2:14.8
Pace
354
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 32:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 126 |
October 01, 2026 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.3 | 6,000 | 2:14.8 | 143 | 787 | 29 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 28 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 30 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 30 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 29 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 31 | |
| r87 |
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Workout Graph
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